The Posts & Pieces
Moments in Time
Do You Huff & Puff or Inhale Three, Exhale Ten?
Exploring the art of breathing in fitness, this post highlights breathing techniques for better workouts, mindfulness, and sleep, emphasizing the connection between breath and athletic performance.
The Best Things in Life are Free or in Japan?
Sharing travel highlights from Japan, including cultural experiences, a family reunion, navigating earthquakes, and the joys of ramen, this post offers reflections and tips for adventurers exploring the Land of the Rising Sun.
You Got a Phone Call or Are You Already on the Line?
Rejection may be a lonely journey, but it’s also the birthplace of self-discovery, faith, and the strength to keep moving forward—even when the road ahead is uncertain.
Are You Into Stars or Are You a Skeptic?
Astrology may not hold up to scientific scrutiny, but its ancient wisdom still resonates deeply with how we understand ourselves, our families, and the connections that shape our lives.
Do You Even Lift Bro or Are you Shy?
The biggest obstacle in my fitness journey wasn’t the weights or the workout—it was the way I saw myself. Once I changed my mindset, the rest followed.